← 👆 →
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||||||
| 5.30am | Strength & Conditioning (Coach Glen 5.30am) | |||||||||||
| 6.30am | No-Gi Fundamentals (6.30am) | No-Gi Fundamentals (6.30am) | ||||||||||
| 7.00am | Yoga Vinayasa (1hr 7.00am) | |||||||||||
| 7.30am | Open Mats (7.30am) | Open Mats (7.30am) | ||||||||||
| Yoga Vinayasa (1hr 7.45am) | ||||||||||||
| 9.00am | No-Gi Fundamentals (9.00am) | |||||||||||
| 9.30am | Yoga - Slow Restorative (1hr 9.30am) | |||||||||||
| 10.00am | Open Mats (10.00am) | |||||||||||
| 11.00am | Beginner's (Intro (11.00am) | |||||||||||
| 12.30pm | No-Gi Fundamentals (12.30pm) | |||||||||||
| 1.30pm | Beginner's (Intro (1.30pm) | Open Mats (1.30pm) | ||||||||||
| 3.30pm | Kids BJJ 4 - 8yo (3.45pm) | Kids BJJ 4 - 8yo (3.45pm) | ||||||||||
| 4.30pm | Juniors BJJ 9 - 15yo (4.45pm) | Juniors BJJ 9 - 15yo (4.45pm) | Freestyle MMA (4.15pm) | Open Mats (4.15pm) | ||||||||
| 5.30pm | Yoga Vinayasa (50min 5.30pm) | S&C (5.30pm) | Open Mats | Yoga Express (30min 5.30pm) | ||||||||
| 6.00pm | No-Gi Fundamentals (6.00pm) | No-Gi Fundamentals (6.00pm) | ||||||||||
| 6.30pm | No-Gi Fundamentals (6.30pm) | Freestyle MMA (6.15pm) | ||||||||||
| 7.30pm | Beginner's (Intro (7.30pm) | Open Mats | Yoga Nidra (45min 7.15pm) | |||||||||